pregnancy yoga classes in norwich
Pregnancy Yoga and Relaxation
Group Classes in Norwich:
My Pregnancy Yoga & Relaxation classes blend gentle movement, breathwork and birth education in a welcoming, non-judgemental space. As a doula, I bring real-world birth experience to these sessions, weaving in practical insights alongside the yoga practice.
What We Explore:
- Gentle yoga flows adapted for pregnancy
- Breathwork techniques for labour and birth
- HypnoBirthing relaxation methods
- Birth biomechanics and optimal positioning
- Comfort measures for pregnancy and birth
- Guided relaxation and mindfulness
- Up-to-date birth education
- Community connection with like-minded parents
Perfect for every birthing person – whether it’s your first baby or your fifth.
No previous yoga experience needed; just bring yourself and I’ll provide everything else.
Ideal from 13 weeks until birth
When & Where:
Mondays: The Ash Tree Yurt, Norwich – 6:30-7:30pm
Wednesdays: The Willow Centre, Cringleford – 5:45-6:45pm & 7:00-8:00pm
Pricing
6-week consecutive block: £63
One-to-one sessions: £30 per hour or £160 for 6 weeks
Book Upcoming Yoga Classes in Norwich
Pregnancy Yoga & Relaxation June/July (Copy)
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: Mon 30 June
- Last Session: Mon 21 July
Location: Willow Centre Cringleford
Spaces Available
Pregnancy Yoga & Relaxation June/July
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: Mon 30 June
- Last Session: Mon 21 July
Location: Willow Centre Cringleford
Spaces Available
Ready to chat?
Every journey is unique, and I'd love to hear about yours. Whether you're just starting to explore your options or ready to book support, let's have a relaxed conversation about how I can help.