Fourth Trimester & New Parent Support in Norfolk

Flexible and Responsive Postnatal Care

The fourth trimester doesn't have to be something you just survive – it can be a time of gentle adjustment, growing confidence and deep bonding with your baby.

Let's chat about Postnatal Support

Comprehensive Postnatal Support

My Postnatal Support Philosophy

You’re the Expert on Your Baby

I’m here to support your instincts, not override them. Every family is different, and there’s no one-size-fits-all approach to early parenthood.

Rest and Recovery Matter

Your body has done something incredible. Proper rest and nourishment aren’t luxuries – they’re essential for your wellbeing and your ability to care for your baby.

The Whole Family Needs Support

New babies affect everyone. I’ll help your partner feel confident too, and support any older children as they adjust to their new sibling.

It’s Normal to Feel Overwhelmed

Early parenthood is intense. Whatever you’re feeling – joy, anxiety, exhaustion, uncertainty – it’s all completely normal, and you’re not alone.

Your Fourth Trimester Journey

The 12 weeks after birth bring profound changes. My postnatal support evolves with your needs, from intensive early care to building your confidence and independence:

Weeks 1-2
Focus on your recovery, feeding establishment, and newborn care while I handle household duties
Weeks 3-4
Support as you develop your routines, introducing gentle bonding activities like baby massage
Weeks 5-6
Gradual transition to independence with continued emotional support
Weeks 7-12: Flexible assistance as needed, celebrating growth and addressing new challenges

My role isn’t to take over or dictate—it’s to nurture your confidence while providing practical help and evidence-based guidance, allowing you to discover your unique family rhythm and trust your instincts.

Your Wellbeing

Non-judgmental presence during this vulnerable time
Birth debriefing and emotional support
Gentle postnatal yoga when you’re ready
Recovery support (including specialised cesarean healing)
Nutritious meal preparation to support healing
Space for rest, self-care, and moments of peace

Your Baby (or babies!)

Comprehensive feeding support (breast, bottle, or combination)
Effective sleep and settling techniques
Newborn care guidance (bathing, changing, handling)
Baby massage and bonding activities
Help interpreting your baby’s cues and communication
upport for older siblings adjusting to family changes
Support with twins or multiples

Your Home

Light housework and laundry
Meal preparation and kitchen management
Essential shopping and errands
Dog walking and pet care
Creating a calm, organized environment

Postnatal Support Packages

“Em’s support during my pregnancy was incredibly reassuring, and during labour, her guidance on breathing techniques helped me stay calm. Her knowledge of biomechanics was a game-changer, with positions and movements that kept me comfortable and helped things progress smoothly. Her expert care and compassion empowered me throughout the whole experience.”
Anna, Bella & James P.

Extended Postnatal Package – From £960

Comprehensive fourth trimester support (4-6 weeks)

I cover Norfolk and parts of Cambridgeshire and Suffolk.

2-4 days per week support
3-4 hours per visit (typically 7am-2:30pm)
Birth debrief and processing session
Comprehensive feeding support (breast, bottle, combination)
Sleep and settling guidance
Nutritious meal preparation
Light household management
Baby massage and bonding techniques
Gentle postnatal yoga when ready
Care for older children during visits
Up to 4 weeks ongoing text and WhatsApp support

Standard Postnatal Support – £240

Perfect addition to birth doula package

2 home visits (2 hours each) in first 2 weeks
Birth debrief and emotional support
Feeding guidance and troubleshooting
Basic meal preparation during visits
Ongoing text support for 6 weeks

Ongoing Postnatal Support – £30 per hour

Flexible, as-needed support
(3-hour minimum booking)

Additional visits when you need extra help
Emergency support during difficult periods
Gradual reduction of support as you gain confidence
Special circumstances (partner away, illness, etc.)