Mum and Baby Yoga

Yoga Classes in Norwich

Blending gentle movement for mums with playful interaction for babies, supporting both physical recovery and emotional wellbeing in a nurturing, non-judgemental space.

For Mums

• Safe return to exercise through postnatal yoga
• Poses specifically chosen for postpartum recovery
• Breathing awareness and relaxation techniques
• Posture improvement and core strengthening
• Pelvic floor and abdominal muscle work
• Connection with other like-minded mums

For Babies

• Stimulation of main physical systems
• Improved muscle tone and flexibility
• Better sleeping patterns and digestion
• Body awareness and movement control
• Encouragement for mobility development
• Sensory stimulation through touch and movement

Plus singing, nursery rhymes, and plenty of giggles!

When?

Suitable from 6 weeks to 9 months (and beyond)

Pricing

6-week block £55 | One-to-one £28 per hour or £100 for 4 weeks