ANTENATAL CLASSES in norwich
Holistic Birth Preparation
Feeling anxious about birth?
My antenatal classes offer calm, practical, holistic birth preparation in small, intimate groups where every question is welcome.
Group Classes in Norwich:
- Small groups (maximum 6 couples) for personalised attention
- 12 hours of comprehensive education over 4 evening sessions
- WhatsApp group created for ongoing support and postnatal meetups
- Perfect for 27-32 weeks pregnant
What We Cover:
- The science and soul of labour and birth
- Birth physiology and how your body works
- Choosing your birth setting and understanding your options
- Optimal positioning for easier birth
- Creating the perfect birth environment
- Pain management techniques that actually work
- Understanding inductions and interventions
- Birth partner preparation and confidence
- ZenDen birthing techniques (biomechanics, movement, mindset, massage, breathing)
- Caesarean birth preparation
- The fourth trimester and early parenthood
Pricing
- Group classes (12 hours)
£165 per couple - One-to-one tailored sessions
£250 per couple